Dan and Mandy's Weight Loss Journey

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Lessons Learned

Things we've learned along the way


* If you cheat, just get back with it. This is a life long change.

* Don't be discouraged if the scale doesn't move. Your health IS improving. Keep it up.

* You can exercise when you have a cold, as long as you don't have a fever or intense cough.

* Keep fruit at your desk at work to help you curb temptations from junk food.

* Aim for at least 30% of your calories from protein. It will help you feel full and boost your metabolism.

* Don't reward yourself with food. A bubble bath, a good book or going to bed early are healthier rewards.

* Pack a snack for church!

* Purge the house of junk food!

* Don't bake things for the kids that you can't eat.

* Plan and pack your meals when you're going to be away from home.

Our Favorite Meals


Baked Chicken with BBQ Sauce and Sauteed Green Peppers and Onions

Whole Wheat Spaghetti with White Clam Sauce

Parmesan-Pepper Sweet Potato Fries from the Biggest Loser Cookbook

Veggie Omelet

Tropical Escape Smoothie from the Biggest Loser Cookbook Pineapple, banana smoothie! Oh YeaH!

Italian Stew A yummy stew with turkey (or vension) Italian sausage, Italian diced tomatoes, red and green peppers, cannelli beans topped with a dash of parmesan cheese.

Low Fat Cottage Cheese with pineapple

Parmesan Crusted Fish

Sugar-free Oatmeal and Turkey Breakfast Sausage

Venison Tenderloin Venison backstrap steaks with sauteed onions and mushrooms flavored with worchestshire sauce and a bit of butter. Yum!

Salsa Chicken

Turkey Chili

Guilt-free Luxuries

Because even a weight-loss lifestyle needs a little luxury!


* Buying a new outfit in a smaller size!

* Taking Sunday off from exercising. Our bodies need it!

* Sugar Free Frozen Hot Chocolate from the Biggest Loser cookbook!

* Cheesecake flavored sugar-free, fat-free pudding!

* The warm soothing shower after an intense workout.

Dan's Weigh Ins


Starting weight 261.25 lbs

Week 1 257 lbs, -4.25 lbs, 1.62%

Week 2 254 lbs, - 3 lbs, 1.17%

Week 3 251.75, -2.25 lbs, .89%

Week 4 248, -3.75lbs, 1.49%

Week 5 243.5 lbs, -4.5, 1.81%

Week 6 241.75 lbs, -1.75 lbs, .72%

Week 7 240 lbs, -1.75 lbs, .72%

Week 8 236.25 lbs, -3.75 lbs, 1.56%

Week 9 233.5 lbs, -2.75 lbs, 1.16%

Week 10 234 lbs, +.5, +.22%

Week 11 231.75 lbs, -2.25 lbs, .96%

Week 12 231.25 lbs, -.5 lbs, -.21%

Week 13 229.75 lbs, -1.5 lbs, .64%

Week 14 229.5 lbs, -.25 lbs, .10%

Week 15 229 lbs, -.5lbs, .22%

Week 16 228 lbs, -1 lb, .43%

Week 17 226.75 lbs, 1.75 lbs, .76%

Week 18 226.75 lbs, 0 lb

Week 19 224, -2.25lbs, .99%

Week 20 225.75 lbs, +1.75 lbs

Week 21 225.75 lbs, -0

Week 22 224.75 lbs, -1 lb, .44%

Total Weight Loss -36.5 lbs, 13.97%

Dan's Workout Schedule


Monday: jog/walk 2 miles

Tuesday: weight training

Wednesday: jog/walk 2 miles

Thursday: weight training

Friday: jog/walk 2 miles

Saturday: rest

Sunday: Rest

Guestbook

Tell us how you're doing so far!

Add a comment

	Mike and Michellewrote: keep up the great work! Apr. 29
	Tamerawrote: Thanks for the quote from the book you are reading. That is a terrific quote to keep in mind. I hope you have a terrific week this week! Tammy Apr. 7
	Tamerawrote: WOW!! You both look terrific and are doing a FANTASTIC job! Congratulations on your weight loss so far and for all you have already accomplished! Keep up the great work. We are still here and still cheering for you! Tammy & Justin Mar. 17
	Heather and Bethwrote: Stay Strong and Never Lose SIght of Your Dreams!! Good Luck on Your Journey!! Your Friends in Weight Loss, Beth and Heather Free Comments & Graphics Mar. 9
	Dollywrote: The update pics are super, your doing great! Keep up the great progress. Good luck on the journey. Feb. 11

Mandy's Weigh Ins


Starting Weight 202.2 lbs

Week 1 196 lbs, -6.2 lbs, 3.06%

Week 2 194 lbs, -2 lbs, 1.02%

Week 3 191 lbs, -3 lbs, 1.55%

Week 4 189.4, -1.6 lbs, .84%

Week 5 183.8 lbs, -5.6, 2.96%

Week 6 185.6, +1.8, +.97%

Week 7 182.6 lbs, - 3 lbs, 1.62%

Week 8 181 lbs, -1.6 lbs, .88%

Week 9 179 lbs, -2 lbs, 1.10%

Week 10 181.4 lbs, +2.4 lbs, +1.34%

Week 11 176.6 lbs, -4.8lbs, 2.65%

Week 12 179 lbs, +2.4lbs

Week 13 179 lbs, 0 lbs

Week 14 176 lbs, -3 lbs, 1.66%

Week 15 177.4 lbs, +1.4lbs

Week 16 178.6 lbs, +1.4 lbs YUCK!

Week 17 177, -1.6 lbs

Week 18 178.4 lbs, +1.4 lbs

Week 19 180 lbs, +1.6 lbs

Week 20 179.6 lbs, -.4 lbs

Week 21 177.4 lbs, -2.2 lbs, 1.22%

Week 22 175.2 lbs, -2.2 lbs, 1.24%

Total Weight Loss -27 lbs, 13.35%

Mandy's Workout Schedule


Monday: 30 minutes cardio, tone upper body

Tuesday: 30 minutes cardio, tone lower body

Wednesday: 30 minutes cardio, tone core

Thursday: 30 minutes cardio, tone upper body

Friday: 30 minutes cardio, tone lower body

Saturday: 30 minutes cardio, tone core

Sunday: rest

Our Weight Loss Journey

June 09

Weighing IN, Week 22

Mandy: Ysy! I lost 2.2 pounds this week. This is the lowest I've weighed on this journey. Praise the Lord! To God be the glory!

12:35 PM | Add a comment | Permalink | Blog it | Weighing in

June 05

Setting Captives Free: The Lord's Table bible study has been such a blessing. I feel like a huge burden has been lifted from my shoulders. The eating plan is simple: Eat when your stomach growls and then don't eat too much. Don't eat again until your stomach growls. Duh! Smile

No food is off limits. It sounds to good to be true, but it's working. It's surprising how a little food goes a long way.It takes a lot less food to feel me up than I used to think.

12:31 PM | Add a comment | Permalink | Blog it | Weighing in

June 02

Weighing In, Week 21

Mandy: Yay! I posted another loss. I lost 2.2 pounds. I have found hope and help with a free online Bible study course called Setting Captives Free: The Lord's Table. www.settingcaptivesfree.com/lords_table I don't think that many people are reading others post anymore since MPM ended, but I definitely reccommend this course for those struggling with binge eating as I am.

May 27

Week 20 Weighing in

Mandy: It was so good posting a loss this week. It's been a while since I've lost! I'm still struggling with Complusive Eating. I'm starting a mentoring prgram through our church. I'm going to bring it up to my mentor. Extra prayer and guidance can't hurt. When I talked to my pastor about my eating problems briefly months ago, he recommended that I attend the church's faith-based addictions program. It's on Friday nights, though, not a good time for me with little kids..... will pray about it.

4:20 PM | Add a comment | Permalink | Blog it | Weighing in

May 21

Still feeling yucky

Mandy: I'm not feeling well enough to exercise yet. I've got a fever today. Dad, I agree with you. We need to listen to our bodies. Mine's screaming, "Give me a break!" I had some poptarts after dinner last night, so my goals today are no sweets and no eating after dinner. Baby steps. Also I'm going to be super picky at the grocery store this week. I don't need poptarts and my family doesn't either.

12:51 PM | Add a comment | Permalink | Blog it | Health and wellness

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Work Out DVD's

Here's the DVDs that Mandy works out with


	The Biggest Loser: The Workout - Power Sculpt

	The Biggest Loser: The Workout - Cardio Max Intense! I'm lovin' it!

	Dance off the Inches: Hip Hop Party I love Jennifer Galardi, the instructor. She the "Cool Best Friend" type.

	Prevention Fitness Systems: Express Workout - Dance it Off! This one is so fun. Four different dance styles, a warm up and a cool down.

	Prevention Fitness Systems: Walk Yourself Fit I love the instructor on this one. Good strength and yoga segments.

Book list


	The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapted from NBC's by The Biggest Loser Experts and Cast Tips of reshaping your body and getting fit from the Biggest Loser Trainers, Bob, Jillian and Kim

	The Biggest Loser: The Weight Loss Program to Transform Your Body, Health, and Life--Adapted from NBC's Hit Show! by Maggie Greenwood-Robinson

	The Biggest Loser Cookbook: More Than 125 Healthy, Delicious Recipes Adapted from NBC's Hit Show by Devin Alexander Yum! Practical, yummy recipes for your weight loss journey

	Love to Eat, Hate to Eat: Breaking the Bondage of Destructive Eating Habits by Elyse Fitzpatrick

Dan and Mandy's Weight Loss Journey

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